Join us every Sunday at 10:30 AM for a soothing Gentle Restorative Yoga Flow class enhanced with Thai yoga stretching. This class is designed to help you unwind, release tension, and restore balance to your body and mind.

Class Highlights:

• Gentle Restorative Yoga: Enjoy a series of gentle, supported poses that promote deep relaxation and healing. Perfect for all levels, this practice focuses on calming the nervous system and encouraging mindfulness.

• Thai Yoga Stretching: Experience the added benefits of Thai yoga stretching, which combines gentle pressure and assisted stretching to enhance flexibility, improve circulation, and relieve muscle tension.

Whether you're looking to start your week with a peaceful reset or seeking a gentle way to enhance your overall well-being, this class offers the perfect blend of relaxation and rejuvenation.

Come as you are and leave feeling refreshed, balanced, and centered. See you on the mat!