In 2017, I embarked on a transformative journey into the world of yoga by completing my 200-hour Yoga Teacher Training at Blue Osa in the picturesque Puerto Jimenez. My dedication to this path led me to delve into the soothing practice of restorative yoga through an 62-hour training with Jillian Pransky. Additionally, I deepened my understanding of the human body through comprehensive yoga anatomy study.

As an experienced yoga instructor, I've had the privilege of sharing my knowledge in various settings. I've conducted in-home sessions, offering personalized Vinyasa tailored to individual needs and preferences. At Refresh on The Mountain, I've taught Vinyasa yoga classes with an emphasis on proper alignment and body awareness. Currently, I'm further expanding my skills by taking a 100-hour meditation course, reinforcing my commitment to holistic well-being. My mission is to help individuals harness the power of yoga and meditation to lead healthier and more fulfilling lives.

Private sessions are offered at our ranch in Dulzura, CA. A stunning and serene setting in the hills of San Diego County. Can't make it to us? Online sessions are available from anywhere.

Vinyasa Yoga:

Energize your practice with Vinyasa Yoga! Book or schedule private or group sessions, available both online and in person. Flow with your breath, move dynamically, and strengthen body and mind in this invigorating style.

Restorative Yoga:

Discover serenity and deep relaxation in Restorative Yoga. Experience the ultimate unwind in our private or group sessions, offered online or in person. Sink into supported poses, release tension, and find tranquility for a blissful sense of renewal.